7 Things Really Fit People Do to Stay in Shape

1. They don’t diet. Have you ever known someone in really great shape who was constantly trying out every new fad diet? Yeah, I didn’t think so. Because for the most part, fit people don’t diet—they make healthy eating a part of their lifestyle. While I recommend sticking to an 80/20 nutrition plan, ultimately, the key … Continue reading 7 Things Really Fit People Do to Stay in Shape