What Your Eye Color Says About Your Health

Eye color serves as an indicator of potential health risks and conditions. Lighter eyes may lead to increased susceptibility to eye diseases and skin cancer, while darker eyes are linked to cardiovascular issues. Although eye color offers insights, it should not replace medical advice, emphasizing the importance of regular health check-ups.

Nutrition and Healthy Eyes

Benefits Of Vitamins And Micro-nutrients Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma. Eye Benefits Of Vitamins And Micronutrients Incorporating the following foods in your … Continue reading Nutrition and Healthy Eyes →