GETTING ACTIVE

LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time!I have a bad back/ knee/ shoulder/ toe…I’m … Continue reading GETTING ACTIVE →

Fitbit Alta HR review: What you need to know

If you’re looking for a fitness wearable that packs in heart-rate monitoring without the bulk of more fully-featured devices – such as Fitbit’s own Charge 2, for instance – then the Alta HR could be just the ticket. It’s discreet enough to wear all day, every day, and the slim, bracelet-esque styling is less bulky … Continue reading Fitbit Alta HR review: What you need to know →