Suppose You Could Stay Healthy Into Your 100s?

Photo by Andrea Piacquadio on Pexels.com Staying healthy well into your 100s is certainly an admirable goal, and there are several steps you can take to increase your chances of achieving it. Here are some tips: Eat a healthy and balanced diet: A nutritious and balanced diet is crucial for maintaining good health at any … Continue reading Suppose You Could Stay Healthy Into Your 100s? →

15 random health facts you probably don’t know

Have you at any point pondered the positive outcomes of chuckling on your wellbeing? What are eyebrows for? When we touch something, we send messages to our brain at 200 km/h. We have, and so we've put together a list of 15 random health facts, sourced from the far corners of the world wide web, … Continue reading 15 random health facts you probably don’t know →