A well-balanced diet provides an adequate intake of micronutrients, ​vitamins and minerals​, that can ​boost our immune system​. Many studies point to their positive health effects, and specifically highlight the importance of ​vitamin C, D, and Zinc.Vitamin C stimulates the body to increase its defenses against respiratory diseases. It’s found in citrus fruits (lemons, oranges), … Continue reading VITAMINS – MINERALS FOR A HEALTHY IMMUNE SYSTEM →