How Hiking Is Good for Body and Mind. Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's good for you, too. Hiking is a powerful cardio workout that can: Lower your risk of heart diseaseImprove your blood pressure and blood sugar levelsBoost bone density, since walking is a weight-bearing exerciseBuild strength in your glutes, quadriceps, … Continue reading Hiking For Fitness →