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Do You Know 90% of Dieters Gain Back the Weight Lost Before and Become Yo-yo Dieters? Yo-yo Dieting Puts Millions of People at Greater Health Risks! The Hidden Secret to Attain Lasting Weight Loss and Good Health for Life, NEW Research Proven in Lose Weight Club. Are You Facing Any Of These Problems? In spite of vowing 'never again', you find your body weight still bounces up and down … Continue reading GAIN FAITH, LOSE WEIGHT…
In our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles of fitness on their head. The problem is that when looking to build muscles, strength, and endurance, this kind of approach is a double-edged … Continue reading Dangers of Overtraining
The content emphasizes the dangers of overtraining in fitness and the societal pressure to achieve rapid results. It highlights the importance of balancing exercise with adequate rest and nutrition for effective muscle recovery and growth. The message advocates for realistic training goals and a sustainable approach to fitness, warning against the pitfalls of unrealistic expectations.
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I am an American freelance writer living the expat life in Argentina
Reimagining Midlife Over 60 as a Solo Expat in Portugal
A National Kidney Foundation Blog
Information on military fitness, military training, elite & special forces, and military recruitment & selection
Helping professionals over 40 reverse Type 2 diabetes, lose weight, and get off meds—naturally and confidently.
