A Simple Exercise Program

Break It Up Into Tinier Components.  Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into tinier components.  Instead of spending two hours in the gym or in the tennis court like your … Continue reading A Simple Exercise Program

SUMMER WORK OUT PLAN ALL SUMMER

SUMMER 2018 IS JUST AROUND THE CORNER ! And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point!  15 Minute Jump rope routine No wonder all of the boxers use this free source of body power and get right! The … Continue reading SUMMER WORK OUT PLAN ALL SUMMER