5 benefits of starting yoga — A Rambling Reviewer

Starting yoga offers numerous benefits for both the body and mind. Here are five key advantages:

1. Improves Flexibility & Strength – Regular yoga practice stretches and strengthens muscles, increasing mobility and reducing stiffness.
2. Reduces Stress & Anxiety – Yoga promotes relaxation through deep breathing and mindfulness, helping to lower cortisol (stress hormone) levels.
3. Enhances Posture & Balance – Many yoga poses improve body alignment, reducing strain on joints and the spine while boosting stability.
4. Boosts Mental Clarity & Focus – The meditative aspect of yoga enhances concentration, mental resilience, and overall cognitive function.
5. Supports Overall Well-being – Yoga can help regulate blood pressure, improve digestion, and enhance sleep quality, contributing to better health.

I first tried yoga a few years ago. It didn’t end well. Despite the class being for beginnings, they didn’t cater to new starters. I told the instructor about problems I had – which was ignored, no alternatives given and I stopped when I was making thing worse. I was too scared to try it […]

5 benefits of starting yoga — A Rambling Reviewer