Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

My Fitness Lifestyle

Adding weights to your squats will help move you toward the glutes of your dreams.

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams.

Glute gains are a science and require a strategic strength-training regimen. But if you add volume and variety to your lower-body training regimen — with some patience — you’ll begin to see your desired results.

I myself consider body weight squats as an exercise that helps you to learn the correct technique and build a foundation before adding weights.

Are you you wanting to lose weight and tone up? I can help you reach your weight loss goal. Contact me for your free consultation. Make it a great…

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