Emerging research indicates a potential link between the consumption of junk food and the development or exacerbation of osteoarthritis. Studies suggest that diets high in saturated fats and processed foods may contribute to joint inflammation and cartilage deterioration. For instance, a study from the Queensland University of Technology found that saturated fats commonly found in junk foods can weaken cartilage, making it more prone to damage and increasing the risk of osteoarthritis.
Additionally, certain foods can accelerate joint inflammation, making a healthy diet that excludes arthritis ‘trigger’ foods important. Foods that can cause arthritis flare-ups include processed meats, red meat, refined carbohydrates, fried foods, sugary drinks, excessive alcohol, high salt foods, trans fats, full-fat dairy products, and certain vegetable oils.
Furthermore, recent research has linked ultra-processed foods to an increased risk of osteoarthritis of the knee. The study found that higher consumption of ultra-processed foods led to increased fat within thigh muscles, regardless of caloric intake or physical activity levels. This suggests that diet quality, specifically the intake of ultra-processed foods, is a modifiable factor that can influence musculoskeletal health and the development of osteoarthritis.
While more research is needed to fully understand the relationship between junk food consumption and osteoarthritis, these findings highlight the importance of a balanced diet rich in whole foods. Reducing the intake of processed and high-fat foods may help mitigate the risk of developing or worsening osteoarthritis.
Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip’s weight-bearing joints. They examined how joints were affected by diets rich in various saturated fatty acids that are … Read the full story: https://is.gd/xjVePU
Junk Food Proven To Be a Cause of Osteoarthritis — A Health Blog
Also of interest: HERE
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Also of interest: https://stimulife.blog/2018/02/19/foods-avoid-weight-loss/
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