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Supplements are vital for women's health, especially when dietary needs aren't met. Key categories include essential vitamins like multivitamins, calcium, and iron; reproductive health support with omega-3s and folate; skin benefits from biotin and collagen; and stress management with ashwagandha. Consult healthcare professionals for personalized recommendations.
Echinacea is a widely used herbal remedy known for boosting the immune system, reducing cold and flu severity, and having anti-inflammatory and antioxidant properties. It aids in wound healing and may improve mental health. Caution is advised for those with allergies, autoimmune conditions, and during pregnancy due to potential interactions.
Peppermint (Mentha × piperita) is a beneficial herb known for its essential oils, particularly menthol and menthone. It aids digestive health, relieves respiratory issues, alleviates pain, enhances mental clarity, improves oral health, soothes skin irritations, and possesses antimicrobial properties. However, proper usage and precautions are necessary to avoid side effects.
Add cinnamon to coffee, tea, oatmeal, smoothies, or baked goods.
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