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Pump workout good?

A workout called a "pump" is intended to tense the muscles and stimulate blood flow. Usually, complex exercises that work several separate muscle groups are used to accomplish this. Photo by Pikx By Panther on Pexels.com You will notice an improvement in your general energy level and an increase in the appearance of your muscles. … Continue reading Pump workout good?

Healthy Skin After 50

Photo by Andrea Piacquadio on Pexels.com Get Radiant Skin Today While your knowledge and self-assurance may increase as you age, many of your hormone levels don't. Lower oestrogen levels during menopause have a significant effect on your skin. You are more prone to thinning, sagging, and wrinkles if you have less oestrogen. Fortunately, by attending … Continue reading Healthy Skin After 50

Rheumatoid Arthritis

Strikes between ages 30-60, but younger and older people can get it.  Photo by Tiana on Pexels.com What Is Rheumatoid Arthritis? Rheumatoid arthritis is an immune system condition, that causes inflammation of the lining of the joints. It may also affect the skin, eyes, lungs, heart, blood, and nerves. Although RA symptoms can come and … Continue reading Rheumatoid Arthritis

5 Ways to Wreck Your Sleep

Photo by Rachel Claire on Pexels.com 1. Drink Coffee After Supper The caffeine. It was perfect with that peach pie. But at 4 a.m. when you’re still awake? Not so much. Caffeine is in lots of places like tea, chocolate, soda, and energy drinks. Coffee Man 2. Surf the Web To Much Artificial light at night … Continue reading 5 Ways to Wreck Your Sleep