Take 10,000 Steps a Day?

Just Do It! Everyone should start off with a 10,000-step goal, why? It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. … Continue reading Take 10,000 Steps a Day?