Suppose You Could Stay Healthy Into Your 100s?

Photo by Andrea Piacquadio on Pexels.com Staying healthy well into your 100s is certainly an admirable goal, and there are several steps you can take to increase your chances of achieving it. Here are some tips: Eat a healthy and balanced diet: A nutritious and balanced diet is crucial for maintaining good health at any … Continue reading Suppose You Could Stay Healthy Into Your 100s? →

The Anti-Aging Pill – UC — One Regular Guy Writing about Food, Exercise and Living Past 100

Living past 100 involves a combination of genetics, lifestyle, and mindset. Key factors include a healthy, plant-based diet, regular physical activity, mental engagement, strong social connections, stress management, quality sleep, avoiding harmful habits, routine health checkups, having a sense of purpose, and maintaining resilience.