Cel System: a practical, evidence-minded look at this anti-aging supplement

The Cel System is a multi-product anti-aging supplement from Science Research & Wellness, designed to enhance cellular resilience and metabolism. A recent pilot study indicated potential benefits, such as improved biomarkers of biological age and muscle strength. However, results are preliminary, with larger trials needed for definitive claims.

Anti-Aging Supplements That Work

Five supplements beneficial for anti-aging include Polypodium Leucotomos Extract, Vitamin C, Vitamin E, Glucosamine, and Coenzyme Q10. These supplements target skin issues like wrinkles, sagging, and UV damage. Recommended dosages are 500 mg PLE, 100 mg Vitamin C, 200 IU Vitamin E, 1,500 mg Glucosamine, and 200 mg Coenzyme Q10 daily.