Five supplements beneficial for anti-aging include Polypodium Leucotomos Extract, Vitamin C, Vitamin E, Glucosamine, and Coenzyme Q10. These supplements target skin issues like wrinkles, sagging, and UV damage. Recommended dosages are 500 mg PLE, 100 mg Vitamin C, 200 IU Vitamin E, 1,500 mg Glucosamine, and 200 mg Coenzyme Q10 daily.