Fitting Fitness into a Busy Schedule!

Fit exercise into your busy schedule?  That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think … Continue reading Fitting Fitness into a Busy Schedule!

4 Fat-Burning

Barre Exercises You Can Do at Home   Weight Loss: When I began doing this exercise I hated it. I couldn’t do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You work your upper body, … Continue reading 4 Fat-Burning