The 5 Principles to Putting On Muscle

Pack on Muscle 1. Eat More In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase … Continue reading The 5 Principles to Putting On Muscle

Bodybuilding: The Natural Way

Bodybuilding Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.   Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with … Continue reading Bodybuilding: The Natural Way