Here are a few tips to help improve brain health: Exercise regularly: Physical activity helps improve blood flow to the brain, which can help improve brain function. Get plenty of sleep: Adequate sleep is important for brain health. Eat a healthy diet: A diet that is rich in fruits, vegetables, and whole grains can help … Continue reading 7 Brain Health Tips
As you can see, Nootropic popularity is increasing every year. This trend is influenced by the growing population of self-aware individuals who want to improve themselves and look for whatever is out there that can make them more productive, energized, smarter. The Nootropic industry is a multi-billion dollar industry as people buy these products. This … Continue reading The Best Nootropics 2020
Oxford University researchers have discovered that learned knowledge is stored in different brain circuits depending on how we acquire it. The researchers from the Department of Experimental Psychology, the Wellcome Centre for Integrative Neuroimaging (WIN) and the Nuffield Department of Clinical Neurosciences, used an MRI scanner to observe changes in parts of the brain associated … Continue reading Our Brains Remember Things Depends How We Learn Them.
Author: zhendos According to a study conducted by researchers from Duke-NUS Graduate Medical School in Singapore, elderly people who sleep less show evidence of rapid decline in their cognitive performance. These findings may act as a foundation for upcoming work related to less sleep and cognitive decline and brain diseases such as dementia. Numerous research conducted … Continue reading What is Making Older Adults Brains Age Faster?