The Rise of Caffeine Pouches: A New Way to Energize

In recent years, caffeine pouches have emerged as a convenient and discreet option for those seeking a quick energy boost without reaching for a traditional cup of coffee or energy drink.

Caffeine Affects Your Brain

Caffeine manipulates the brain in these ways. https://youtu.be/ohHCyf-UaX4 Caffeine has multiple effects on the brain, which is why many of us keep reaching for our daily cup of coffee. It increases alertness, boosts energy, and makes us feel good. To understand how caffeine manipulates the brain in these ways, we must first identify the bodily … Continue reading Caffeine Affects Your Brain

How Much Caffeine Is in a Cup of Coffee?

The main determinant of caffeine content is the type of coffee you are drinking. Brewed Coffee Brewing is the most common way to make coffee in the US and Europe. Also known as regular coffee, brewed coffee is made by pouring hot or boiling water over ground coffee beans, usually contained in a filter. One cup of … Continue reading How Much Caffeine Is in a Cup of Coffee?