CARDIO .VERSUS. WEIGHT TRAINING

The answer to this is: BOTH 10 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body One of the most common questions about exercise is this: Should I be doing cardio or weight training exercises? The answer to this is: BOTH. Cardiovascular training enhances your body’s ability to utilize oxygen, while weight training enhances your … Continue reading CARDIO .VERSUS. WEIGHT TRAINING