Tag: Cholesterol

How to lower cholesterol

Lowering cholesterol requires lifestyle changes and possibly medications. Key strategies include improving diet by reducing saturated and trans fats, increasing fiber and healthy fats, exercising regularly, losing excess weight, quitting smoking, and moderating alcohol intake. If necessary, doctors may prescribe statins or other medications.

5 Ways Your Body Changes After Weight Loss

To prioritize weight loss, can be motivated by a number of factors, including concern over hereditary and chronic health risks, mobility, joint pain and overall aesthetic.  We all want to look great and feel good, but achieving a healthy body weight involves more than a short-term diet; it requires a shift to healthier lifestyle habits. … Continue reading 5 Ways Your Body Changes After Weight Loss →

Foods to Help Lower LDL Cholesterol

Certain foods can effectively lower LDL cholesterol, reducing heart disease risks. Dark chocolate, avocados, red wine, and tea are delicious options that contribute to this goal. Incorporating these foods into your diet can promote better heart health without sacrificing flavor, while moderation is crucial to avoid potential downsides.