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Over 70 million U.S. adults are classified as obese, with an obesity rate of 39.6% according to NHANES 2016 data. This includes about 35 million men and women each. Additionally, 99 million adults are overweight. The content includes various resources related to weight loss and obesity management.
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Eat less Calories are units of energy that our body needs to carry out its essential functions such as breathing, circulating blood, and keeping our organs functioning properly. The number of calories you should eat depends on several factors, including your age, sex, height, weight, and activity level. Calorie needs for men and women On … Continue reading How Many Calories Should You Eat?
There are several foods that can help improve your circulation: Photo by Antoni Shkraba on Pexels.com Leafy green vegetables: Leafy greens, such as spinach and kale, are high in nitrates, which can help relax and dilate blood vessels, improving circulation. Beets: Beets are high in nitrates, which can help improve circulation by relaxing and dilating … Continue reading Best Foods to Improve Your Circulation
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I am an American freelance writer living the expat life in Argentina
Reimagining Midlife Over 60 as a Solo Expat in Portugal
A National Kidney Foundation Blog
Information on military fitness, military training, elite & special forces, and military recruitment & selection
Helping professionals over 40 reverse Type 2 diabetes, lose weight, and get off meds—naturally and confidently.
