Tag: excercise

Can We Stop the Clock and Save our Youth?

People have been using special diets, doing different rituals, growing their own food, everything under the sun in hopes of making it to 100 years old. This has been an interest to people from all walks of life for as long as we all can remember, but can we get further than 100? Well yes, … Continue reading Can We Stop the Clock and Save our Youth? →

How Many Calories Should You Eat?

Eat less Calories are units of energy that our body needs to carry out its essential functions such as breathing, circulating blood, and keeping our organs functioning properly. The number of calories you should eat depends on several factors, including your age, sex, height, weight, and activity level. Calorie needs for men and women On … Continue reading How Many Calories Should You Eat? →

Improve your digestive health the natural way

Every day can be a battle against unpleasant symptoms such as heartburn, indigestion, bloating, diarrhea or constipation. Photo by Sora Shimazaki on Pexels.com ways to improve your digestive health naturally through diet and lifestyle changes. Stress less Stress is a major cause of digestive health issues. We’ve all experienced that feeling of nausea before speaking … Continue reading Improve your digestive health the natural way →

5 MORE TIPS TO STAY HEALTHY

 Things may vary from one person to the next You can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and … Continue reading 5 MORE TIPS TO STAY HEALTHY →