A Simple Exercise Program

Break It Up Into Tinier Components. Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into tinier components. Instead of spending two hours in the gym or in the tennis court like your … Continue reading A Simple Exercise Program →

Fit as you should be for your age?

Exercise won't just help you maintain a healthy weight, it could be the single most important step you can take for your mental and physical health, and the best way possible to keep the effects of ageing under control. Exercise can reduce your risk of stroke, type 2 diabetes and some cancers by up to … Continue reading Fit as you should be for your age? →