Nutrition and Healthy Eyes

Benefits Of Vitamins And Micro-nutrients Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma. Eye Benefits Of Vitamins And Micronutrients Incorporating the following foods in your … Continue reading Nutrition and Healthy Eyes

Taking Care of Your Eyes

  Taking care of your eyes has always been important, but as technology—and screens—become more and more a part of our daily lives, we're challenging our eyes like never before. The light from computers and the nighttime glow of smartphones can tire eyes, especially when you're looking at them constantly. Thankfully, it's easy to support … Continue reading Taking Care of Your Eyes