Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
What is the best diet for longevity?
A heart-healthy diet is one that includes:
Fruits and vegetables.
Low-fat dairy products like yogurt and cheese.
Lots of fish.
Nuts and beans.
Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
Does diet affect life expectancy?
A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.
What is the best exercise for longevity?
The Best Exercise Routine For Longevity
Walk fast for an hour every day. This doesn’t need to happen all at once. …
Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
Use weight-training or weight-free exercises to strengthen all muscles.
NAD+ Cell Regenerator™ promotes systemic youthful functions and boosts healthy cellular metabolism with a clinically studied dose of NIAGEN® nicotinamide riboside — a patented compound that helps inhibit the age-related decline in NAD+,1-4 a coenzyme critical to healthy cellular metabolism.
Promotes youthful cognitive function in pre-clinical studies5,7
Supports healthy aging
More facts about NAD+Cell Regenerator™
If you are experiencing general fatigue and lack of motivation, it may be due to the age-related decline in NAD+ levels. NAD+ is found in every cell in your body,8 where it facilitates youthful, healthy cellular energy metabolism and other systemic youthful functions.9 This is our Best Seller formula for promoting youthful levels of NAD+ and, with it, youthful cellular metabolism and energy.
NIAGEN® nicotinamide riboside
NIAGEN® increases cellular levels of NAD+, a coenzyme critical to healthy cellular energy production. This unique coenzyme is necessary to create adenosine triphosphate (ATP) — the compound your body uses for fuel.10
In a randomized controlled trial published in 2017, older adults taking a daily dose of a formula that contained 250 mg of nicotinamide riboside led to a 40% increase in NAD+ levels after just 30 days.6 Evidence from preclinical studies indicates that increasing NAD+ also encourages healthy metabolic and cognitive function.5,7
Systemic youthful functions NAD+ Cell Regenerator™ also promotes the activity of sirtuin (SIRT1 and SIRT3), essential proteins that work with NAD+ to promote healthy aging.11 It also enhances production and function of mitochondria5 — the cellular powerhouses that provide the energy you need to thrive.
October 22, 2016: This is an amazing vitamin. Expensive, but well worth it. I share a very tiny bit with my fourteen year old dog, who behaves more and more like a two year old. If so little does so much for him, imagine what it does for me. And I do feel much better. Memory problems are a thing of the past. More energy. This brand had 25% more of the nicontinimide riboside than the others.