Fasting Boosts Health

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention … Continue reading Fasting Boosts Health

Anti Aging: Proven Tips

Proven Tips on How to Look Young by Steven Spacil (Author) This book contains proven steps and strategies on how to look young and feel young forever. Aging is a natural life process. No matter how young and energetic you feel, things will inevitably change thirty or forty years from now. However, this is not an excuse … Continue reading Anti Aging: Proven Tips