Tag: osteoarthritis

5 Tips To Help Keep Your Joints Healthy.

The joining of two bones is called a joint. You can bend your elbows and knees, wriggle your hips, bend your back, turn your head, and wave your fingers to wave bye-bye thanks to joints and the structures that surround them. Photo by cottonbro studio on Pexels.com In order to prevent bones from rubbing against … Continue reading 5 Tips To Help Keep Your Joints Healthy. →

Junk Food Proven To Be a Cause of Osteoarthritis

Emerging research links junk food consumption to osteoarthritis development and aggravation. Diets high in saturated fats and processed foods may lead to joint inflammation and cartilage deterioration. Reducing intake of ultra-processed foods and arthritis 'trigger' foods could mitigate risks, emphasizing the importance of a balanced diet rich in whole foods.

Fit as you should be for your age?

Exercise won't just help you maintain a healthy weight, it could be the single most important step you can take for your mental and physical health, and the best way possible to keep the effects of ageing under control. Exercise can reduce your risk of stroke, type 2 diabetes and some cancers by up to … Continue reading Fit as you should be for your age? →