Tag: put on muscle

FIVE TIPS TO HELP YOU BUILD MUSCLE MASS

Research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain. 1. EAT BREAKFAST TO HELP BUILD MUSCLE MASS This gives you an immediate burst of energy and helps you to stay full until your next meal or snack. It also sets … Continue reading FIVE TIPS TO HELP YOU BUILD MUSCLE MASS →

The 5 Principles to Putting On Muscle

Pack on Muscle 1. Eat More In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase … Continue reading The 5 Principles to Putting On Muscle →