Integrate Music into Your Bedtime Routine

Having trouble sleeping can have wide-ranging, negative effects on your health. https://youtu.be/xQ6xgDI7Whc  Sleep is something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can … Continue reading Integrate Music into Your Bedtime Routine