5 Ways to Wreck Your Sleep

Photo by Rachel Claire on Pexels.com 1. Drink Coffee After Supper The caffeine. It was perfect with that peach pie. But at 4 a.m. when you’re still awake? Not so much. Caffeine is in lots of places like tea, chocolate, soda, and energy drinks. Coffee Man 2. Surf the Web To Much Artificial light at night … Continue reading 5 Ways to Wreck Your Sleep

Integrate Music into Your Bedtime Routine

Having trouble sleeping can have wide-ranging, negative effects on your health. https://youtu.be/xQ6xgDI7Whc  Sleep is something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can … Continue reading Integrate Music into Your Bedtime Routine

Sleep Without Drugs

We've all had them. Sleepless nights. You know how it goes, you've got stuff on your mind and you take it with you to bed. Maybe it's stress from work. Maybe it's relationships, or money issues, or your list of things to do is so big that you just can't shake it, and it follows … Continue reading Sleep Without Drugs