Tag: stress

Are You Emotionally Eating?

One of the most emotional times in your life is when you're faced with an important change that you either do or don't want to make. Even if it's for the better, change is a scary thing at times, especially if what lies beyond it is unknown and you're not sure what to expect. Naturally, … Continue reading Are You Emotionally Eating? →

British Study: Daily Workouts Help you Cope Better with Stress — ID Economy

The content discusses the contrast between living in large spaces and clothing while expressing a desire for change and an interest in future possibilities over the past. It also highlights a British study emphasizing the benefits of daily workouts in coping with stress and provides insights on treatments for stress and depression.

Reduces Stress

Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological Association surveyed people in 2008, more people … Continue reading Reduces Stress →