Get slim without setting foot inside the gym. CROSSFIT ON-THE-ROAD Take your CrossFit workout outside with any of these CrossFit On-the-Road Workouts that use very little equipment, suggests Jason Benade, owner and head coach at CrossFit Elk Grove in California. Here are two of Benade's favorites: Workout 1 (5 Rounds)5 Pushups10 Sit ups15 Squats Workout 2 (5 Rounds)10 Burpees20 … Continue reading 5 Outdoor Workout Ideas →