Stay Hydrated 



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Don’t underestimate the power of drinking water
The problem nowadays is that many of us prefer sugary drinks and caffeine over water. There are also those who chug down litters of soft drinks every day. Some think they are choosing healthy because they are drinking fruit juice. But the truth is that these juices are filled with sugar and artificial flavoring. These habits can be very unhealthy
Try to make it a habit of drinking lots of water. For more flavor, you can opt to add lemon or cucumber to your water. Start your day with drinking a glass or two of water. If you are trying to save money, you may bring a bottle of water with you wherever you go. If you are an athlete or if you engage in a regular physical
By: Stimulife Health
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