Nutritional Pitfalls

Nutritional Pitfalls to Avoid

 

Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying “you are what you eat” is a reality. Nutrition is everything if you hope to realize gains from your time in the gym. Avoid the following pitfalls to ensure you are getting the most results in the least amount of time.

1) Not Drinking Enough Water

The body is at minimum, 67% water; therefore we need quite a bit of this valuable resource throughout the day. Water flows throughout your body, piping through to keep everything functioning 100%. It helps to regenerate muscle cells, and removes all the toxins coming in and out of your body on a daily basis.

2) Eating Too Much or Too Little

Too much of anything is not healthy. Many bodybuilders in their quest for a muscular physique tend to overeat thinking these calories will all end up as newfound muscle tissue. Think again. To lose fat and build (or maintain)muscle you need to do cardio, and take in the exact ratio of protein, carbs and fat, this is right for your body. To keep all your hard earned muscle, you need high quality protein, on a regular basis. To have high energy levels to train hard you need quality carbs. You need healthy fats for general health, and to burn body-fat. Under eating will make it next to impossible to build muscle, and may also make it harder to lose body-fat. The key is balance. You need enough quality nutrients for muscularity, but they need not be in excess.

3) Insuficient Amounts of Protein

Protein is the king for building muscle and recovery. If it is to come from food sources, it should be kept lean and low in cholesterol. Egg whites, skim milk, fish, chicken (white meat), lean steak, sirloin, lean cuts of pork, and of course whey protein (preferably an isolate orblended whey with isolate as its main ingredient) are good choices. These foods are “clean” protein sources that are healthy and can be consumed on a daily basis. By ingesting 1 to 1.5 grams of protein per pound of bodyweight, divided over 5 to 6 meals, the uptake ofamino acids will be an easy task for your muscles.

4) Not Taking Supplements

With all the potential shortcomings in our diet and training, supplements help to round them out. Many “old-school” bodybuilders follow the misconception that supplements are a hassle, expensive and overwhelmingly confusing. Supplements can save you money and time substituting for the large variety of food that you would need to ingest to attain the same array of nutrients. Weight training and other physical activity drain your body of vital nutrients. Providing your body with protein, vitamins and other supplements spurs muscle growth and fat loss. A multivitamin, quality protein powder, micronized glutamine, creatine and nitric oxide stimulator could exponentially aid in recuperation, training and intensity.

5) Not Taking Extra Vitamins and Minerals

Bodybuilders and other athletes are notorious for overlooking vitamins and minerals simply because these nutrients don’t create a noticeable difference in their physique or training, like something such as creatine would. This doesn’t mean these nutrients aren’t integral to building muscle. Without enough of these key nutrients, muscle mass would decay, bones would become brittle, and all the basic functions of the body would begin to deteriorate. Proper vitamin supplementation is often what the “average” weight trainer is missing that is preventing them from realizing better results.

 

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Shape Of Your Mouth

What The Shape Of Your Mouth Reveals About You

Have you ever wondered what your lips are saying about you? Psychologists found a connection between our character and the shape of our lips.

SMALL MOUTH

People with these kind of mouth are generous and good-natured. If the lips are in the form of a button, the person is interested in all events in the environment,likes to explore, and is a great rebels.

LARGE MOUTH

Your ambitious nature is hidden behind a big mouth. These women love to command. People with a wide smile are mostly surrounded by lots of people and have a lot of friends with different interests. They are very successful, talented, and are perfectionists.

FULL LIPS

Although women with fuller lips look very sexy, they are greedy, and often emotionally immature. However, the degree of confidence in them is very high.

Drink lots of water

Stay Hydrated 

stretching-woman

Don’t underestimate the power of drinking water. It will keep your body hydrated, and it will keep your skin moisturized. If you want young and fresh looking skin, try to drink three liters of water every day. It might even be more powerful and effective than the most expensive moisturizing cream that you can find on the market today.

The problem nowadays is that many of us prefer sugary drinks and caffeine over water. There are also those who chug down litters of soft drinks every day. Some think they are choosing healthy because they are drinking fruit juice. But the truth is that these juices are filled with sugar and artificial flavoring. These habits can be very unhealthy. Sometimes, your drinks might have more calories than your actual meals!

Try to make it a habit of drinking lots of water. For more flavor, you can opt to add lemon or cucumber to your water. Start your day with drinking a glass or two of water. If you are trying to save money, you may bring a bottle of water with you wherever you go. If you are an athlete or if you engage in a regular physical activity, make sure that you drink more water than usual.

By: Stimulife Health