Nutritional Pitfalls

Nutritional Pitfalls to Avoid Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying "you are what you eat" is a reality. Nutrition is everything if you hope to realize gains from your time in the gym. Avoid the following pitfalls to ensure you are getting the … Continue reading Nutritional Pitfalls

Shape Of Your Mouth

What The Shape Of Your Mouth Reveals About You Have you ever wondered what your lips are saying about you? Psychologists found a connection between our character and the shape of our lips. SMALL MOUTH People with these kind of mouth are generous and good-natured. If the lips are in the form of a button, … Continue reading Shape Of Your Mouth

Drink lots of water

Stay Hydrated  Don’t underestimate the power of drinking water. It will keep your body hydrated, and it will keep your skin moisturized. If you want young and fresh looking skin, try to drink three liters of water every day. It might even be more powerful and effective than the most expensive moisturizing cream that you … Continue reading Drink lots of water