Anti-Aging Supplements Work

What is Brain Pill?

It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.

Brain Pill isn’t some fictional magic pill in a tale of make believe. It’s the real thing – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. How does this work? Good question. Let’s talk about Brain Pill.

Introducing Brain Pill

Brain Pill is a natural cognitive booster. You can also call it a nootropic and, OK, fine, a smart pill. If you take Brain Pill, you’ll have better memory, because it’s formulated with high-impact natural ingredients that encourage better blood circulation in the brain and help establish paths in your brain responsible for short and long-term memory.

In particular, Brain Pill is designed to help mental alertness and fight memory loss. That alone is a big deal because the latter is a huge problem after we hit 40. Memory loss tends to get worse with time and is a lonely road to travel.

But what about these rumors of Brain Pill being a natural Limitless pill? Well, among other things, Brain Pill is designed to help working memory – that’s your short-term memory – which scientists argue is a better litmus test for intelligence than IQ.

Having a high IQ just means you know how to ace a test. A good memory means your cognitive functions are firing on all cylinders.

In other words, Brain Pill really can make you more intelligent. Those rumors of it being a smart pill are valid.

Why People Use It

Folks are snatching up Brain Pill because it helps their memory. That’s got a million applications. It can help you remember where you put your keys, for example, or have faster recall of facts on an exam. That’s the tip of the proverbial iceberg, though, because the Brain Pill formula is like rocket fuel for your brain, and has exciting applications that might change your life.

Some of the more common reasons folks buy Brain Pill include:

Better Memory – The obvious reason people love Brain Pill is because it helps memory. That might help you remember someone’s name, for example. Or quickly retrieve key facts at work.

Boost Intelligence – Better memory means your brain has better cognitive and executive function. Yes, you really can take a pill and get more intelligent.

Be More Productive – Remember in Limitless when Eddie Morra wrote that novel in just 3 days? You may not hit those levels with Brain Pill but you’ll certainly get a lot more done.

Learn New Skills – Also like our favorite Bradley Cooper character from a movie that isn’t The Hangover, you may learn new skills when you take Brain Pill.

Fight Brain Fog – Ah brain fog…is there anything else that kills productivity with such reliable ad nauseum? The good news is Brain Pill fights brain fog and brings your top game. Get that brain fog outta here!

Tune Out Distractions – This is an extension of what we’ve already talked about. Brain Pill is poetry for your productivity at work or school, and when you need to focus on one thing at a time.

Use Brain Pill For Your Memory and Cognitive Skills

Most folks buy Brain Pill to boost their memory. That’s what it’s designed for, with clinically studied natural ingredients like Cognizin and Huperzia Serrata, which show huge promise for memory, brain function and their ability to keep it on its tippy-toes.

The memory benefits of Brain Pill alone separate it from other so-called cognitive boosters.

But it’s those other benefits of Brain Pill that really make it awesome. Yes, you know the one you’re thinking about. Brain Pill will make you more intelligent. Call it a natural Limitless pill if you like, the end result is it’ll help make you smart.

Is that what you’re looking for? Then Buy BrainPill Now!

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5 Outdoor Workout Ideas

Get slim without setting foot inside the gym.

CROSSFIT ON-THE-ROAD

Take your CrossFit workout outside with any of these CrossFit On-the-Road Workouts that use very little equipment, suggests Jason Benade, owner and head coach at CrossFit Elk Grove in California.

Here are two of Benade’s favorites:

Workout 1 (5 Rounds)
5 Pushups
10 Sit ups
15 Squats

Workout 2 (5 Rounds)
10 Burpees
20 Bench jumps
30 Pushups
40 Squats
50 Lunges

Want more? Check out the full list at CrossFitOneWorld.com.

SAILING OR ROWING CLASSES

“Sailing and rowing courses are affordable and an awesome change of pace, says Andia Winslow, a professional athlete, certified fitness professional, and ambassador for the Women’s Sports Foundation. Sailing is a total-body workout that helps build upper-body muscular endurance, agility, coordination, and flexibility and can burn around 200 calories, Winslow says.

And rowing? Forget the machines at the gym and get out on the water! This fantastic low-impact form of cardio works your legs and core in a major way and can have you burning up to 800 calories an hour, Winslow says.

TRAPEZE

Take your workout to new heights with trapeze workouts! Try a private lesson or enroll in a class to experience this total-body, endorphin-inducing workout that can have you burning up to 500 calories an hour, Winslow says. Not to mention, controlling your body while hanging off a bar in midair is also one serious abs workout!

TRAIL RUNNING

Want to boost your calorie burn without having to run longer? Try trail running! Thanks to the textured, uneven terrain, your body has to work harder with every step, making trail running a more intense and effective workout than pounding pavement.

“Runners must be wholly engaged as they find footings, achieve balance, and adjust to incline changes,” Winslow says. “Both your aerobic and anaerobic energy systems are being used during your run, as some trail positions require bursts of energy, unlike the steady-state fitness level of pavement (or the treadmill).”

VOLUNTEERING

The number of calories burned shouldn’t always be the focus of your workout. You can get active outside and give back to your community at the same time.

“Walking dogs for a local shelter or cleaning up a nearby park in the neighborhood are all great calorie burners and a nice way to give back,” says Jaime Kenworthy, a certified personal trainer in Philadelphia and owner of J’aime Fitness, LLC. To find great opportunities to volunteer in your area, go to Volunteer Match.org.

All About Green Tea

Caffeine and Health Benefits of Green Tea

There is a lot of buzz right now about much all the health benefits of green tea, and the lower caffeine levels. At this moment it is too early to capably say that cutting edge scientific studies demonstrate the health benefits being claimed. Since green tea develops in such a significant number of districts and can be handled from numerous points of view, tests on one tea don’t demonstrate impacts of all tea. Indeed, even your blending system will change the synthetic mixes, and their rate of absorption. As a result of the quantity of contradictory studies and the absence of a long haul think about with control groups, it is untimely to decide on relative antioxidant counts.

Get The Best from Your Brew

If you’ve ever sampled a green tea and discovered it a little on the bitter side, it’s probable since it’s been steeping for a really long time. Our Green Tea profits by fermenting in bubbled water that has been left to cool a little. This helps out those flawless, fresh and energizing flavours. In the event that you favour your green tea to have a bite to it, soak for longer than 2 minutes.

How Much Green Tea Should You Drink?

These are a portion of the numerous advantages however actually some tea daily won’t give all of you the abundant gains. The jury is out on what number of mugs are important, some say as little as two glasses per day while others five cups. In the event that you are considering going down this route, you might need to consider taking a green tea supplement rather (it would keep you out of the washroom).

How to Store Green Tea

When you have made your interest in a couple of ounces of green tea that you like, you need to ensure that it remains as new as fresh be possible. Resalable, airtight and light-blocking bundling is an unquestionable requirement. Most trustworthy sellers give this sort of bundling, yet on the off chance that not, you should get resalable tins, or something like them. Eventually, green tea keeps best when appropriately vacuum sealed and put away at close freezing temperatures, however the likelihood of humidity and condensation, in addition to the scents inside most refrigerators preclude this choice for some home tea drinkers.

Potential Risks of Drinking Green Tea

There is caffeine in green tea. In the event that you are sensitive to caffeine, at that point one glass multi day should to be your farthest point. Here’s an approach to enable you to decrease a touch of caffeine in it.

Instructions to Enjoy Green Tea by Reducing Caffeine in It

Green tea additionally contains tannins (which can diminish the absorption of iron and folic acid). In the event that you are pregnant or trying to conceive, at that point green tea may not be perfect for you.

Different Varieties of Green Tea

The difference between green and black tea results from the manufacturing procedure. Black tea undergoes maturation which changes its shading and flavour, though green tea stays natural and holds its colour. Green tea is grown in higher heights, all the more explicitly the rugged districts of East Asia. Some green tea is still picked by hand, and it is suspected that handpicked teas are less unpleasant and yield a better, increasingly hearty taste. Different factors, for example, the atmosphere and soil can also affect the flavour.

Sencha is the most prevalent of Japan’s green teas. There are various evaluations which can influence the cost and quality. Sencha leaves are first steamed and after that formed. Sencha tea produces a reasonable yellow/green tea with a sweet, grassy but slightly astringent flavour.

Matcha is produced using green tea leaves grown in the shade. The leaves have a higher chlorophyll content which makes them a lively green colour. To make matcha, the whole leaf is ground down into a powder. The powder is blended with bubbling water and delicately raced before being served. The flavor is light and sweet as is presently added to treats and sweet drinks. Green tea can be found as crisp leaves or in tea bags, regularly mixed with different flavors, for example, lemon, lime or ginger. Udyantea has demonstrated the benefits of green tea in a positive way.

Soveet Gupta more information HERE

You Don’t Have to Sacrifice Your Health To Enjoy Dessert (As Often as You Like!)

Dear Health-Conscious Dessert Lover,

Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.

Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…

Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…

Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.

But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!

Too many “sweet treats” like this will not only make you fat… it could ruin your health!
But what if you could…

  • Relax with a piece of New York cheesecake topped with raspberry sauce
  • Satisfy your cravings with a warm slice of cinnamon apple crisp, or
  • Enjoy chocolate rum balls and rich chocolate brownies

Without a care as to how it might affect your waistline or your health?

And what if these desserts were not only irresistibly delicious, but good for you too?

If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too!

You Don’t Have to Sacrifice Your Health
To Enjoy Dessert (As Often as You Like!)

For the longest time, there have been very few truly healthy dessert options. In fact, most so-called “healthy” desserts, which you might find in the store, are anything but.

Those labeled “low fat” are packed with sugar. And while the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners which taste awful… and are even WORSE for your health!

And for those of us who enjoy baking at home, the options were just as limited. There were simply no recipes or guidebooks for creating divinely delicious desserts with all-natural, low glycemic ingredients.

But those days are gone…

You no longer have to choose between your health and the pleasure of decadent sweets!

It’s Time to Put Dessert Back on the Menu – Guilt Free!

yellow cupcakes are a guilt free dessert

Thanks to the latest in nutritional science, it can be downright easy to create desserts that are so sinfully moist, sweet and delicious… you’ll swear they’re bad for you.

But you can feel good about making and enjoying these sweet treats. Because not only do they come without the sugar, carbs and consequences you wish to avoid… but they have health benefits to boot!

And that’s not all…

You can also enjoy the toasty, fluffy and flaky goodness of breads… crackers… pizza crust… biscuits… bagels and more… without the carbs and health-harming effects of grains!

In just a moment, I’ll show you just how easy (and delicious!) it can be.

But first…

Please Allow Me to Introduce Myself…

My name is Kelley Herring.

I’m the Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss.

I am also the Editor-in-Chief of a four-book series published by McGraw-Hill including: Eat to Fight CancerEat to Beat DiabetesEat to Lower Cholesterol and Eat to Boost Fertility.

For more than 10 years, Healing Gourmet has provided life-saving education to our readers about the benefits of a natural diet… and the proven power of foods and nutrients to promote health and protect against disease.

We’ve helped thousands of people to dramatically improve their health and reach their optimal weight by simply following an all-natural, low-glycemic diet.

And we have received hundreds of positive testimonials like this one from Deborah in Scottsdale, AZ who says:

“I am so grateful for the information and healthy recipes provided by Healing Gourmet. You have been very helpful for me in making healthy choices. My blood pressure is now under control, my joints don’t ache anymore, I have more energy, and I can tolerate hot weather with less discomfort. Best of all, I have lost about 50 pounds!”

However, until just a few years ago, there were very few “good-for-you” desserts that we could recommend to someone who is conscious of their body and their health.

So Healing Gourmet set out on a mission…

Our goal was to create divinely delicious dessert recipes, made with natural ingredients that you could enjoy without a moment’s guilt.

These desserts had to be truly healthy.

And we refused to settle for anything less than extraordinary taste.

I’m thrilled to announce that we succeeded on both counts!

So, how did we do it?

Sweet Science: Using “Metabolic Power Ingredients”
To Create the World’s Healthiest Desserts!

brownies guilt free dessert

We began our mission by collecting dozens of the most decadent dessert recipes we could find, including all the favorites… from brownies to pumpkin pie… carrot cake, custards and soufflés… ice cream… cookies, macaroons and more!

The first step was to remove every ingredient from these recipes that was unnatural or refined, as well as anything that would spike your blood sugar or cause your body to store fat.

Then we substituted these items with proteins, healthy fats and fiber.

These “metabolic power ingredients help to keep your blood sugar stable. They promote the feeling of fullness. And they even stoke your body’s fat-burning furnace!

And for the last several years, we have been firing up the ovens in our test kitchen, testing dozens of these all-natural ingredients in over 50 different dessert recipes.

We constantly tweaked the ingredients and proportions until we had replaced the sugar and flour in these classic desserts. We gave each one a total health makeover, while keeping all the moisture, taste and decadent sweetness!

And now Healing Gourmet has taken everything we’ve learned and put it together in one simple guide. Please allow me to introduce…

Guilt-Free Desserts™:
Your Guide to Better Baking
Featuring 50 All-Natural, Fail-Proof,
Gluten Free & Low-Glycemic Desserts!

guilt free desserts recipe book

Just imagine biting into a luxuriously rich, sweet chocolate cake that (serving for serving) provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.

Or how would you like to promote lean, sexy muscle growth… as you snack on a Lemon-Ricotta Soufflé (with 10 grams protein and only 1 gram of sugar!)

Well, now you can…

Inside Guilt-Free Desserts,you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!

You’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even Crème Brûlée.

You’ll also find all the traditional favorites like Pumpkin Pie with Pecan Crust, Fall-Spiced Custard, Apple Streusel and Chocolate Chip Cookies.

And each one is so perfectly delectable that…

Your Friends & Family Will be Amazed when They Learn
Just How Good-For-You these Desserts Can Be!

Here is just a small sample of the desserts you can easily create in just minutes with your copy of Guilt-Free Desserts…

healthy dessert recipes collage

Or how about these gourmet delights…

healthy dessert recipes to prepare

And of course, each recipe also comes with time-saving tips, nutritional information and your estimated preparation time.

You will be delighted by just how delicious and healthy these recipes can be and how easy they are to make, but…

Guilt-Free Desserts is a Lot More than a Recipe Book!

Not only will you have 50 new dessert recipes, you’ll also have all the information you need to makeover your favorite family desserts… with just a few simple substitutions.

Guilt-Free Desserts includes everything you need to know about the latest baking ingredients and how to use these inexpensive and readily-available products in your own kitchen.

And the substitutes we’re talking about are not the fake, rearranged molecules of the Atkins era… On the contrary!

These “functional ingredients” come straight from Mother Nature’s Pantry and they provide numerous health benefits beyond basic nutrition.

The first thing you’ll learn is how to use the latest natural sweeteners to achieve the “sugary” results you desire…with none of the guilt!

Sweet Synergy:
The Perfect Combination of Natural Sweeteners!

Sugar doesn’t just add sweetness. It can also add bulk and moisture. It helps caramelize desserts. And it can also provide a crisp texture or crunch factor.

Until recently, replacing these qualities in your dessert recipes has been all but impossible.

But we’ve found the perfect formula for sweet synergy – a combination of natural ingredients that’s almost a perfect match for the taste and sweetness of sugar, without the calories or the impact on insulin.

But sugar is not the only ingredient that can impact your blood sugar…

Healthy Flours:
Better for Blood Sugar & Gluten Free Too!

Many bakers choose “whole grains” over refined white flours, but all grain-based flours score high on the glycemic index. So, if you want to avoid that “muffin top” then stay away from grains!

And grains also contain gluten – an allergenic protein that causes health issues for many people.

That’s why Guilt-Free Desserts features 11 different gluten-free, low-glycemic flours that lend buttery richness and feel-good flavor to everything from fluffy pancakes to crispy cookies… with none of the allergens or fat-storing carbs.

And once we’ve covered the sweetness and structure aspects of baking… it’s time to tackle fats.

Healthy Fats for Baking: Get Slim By Eating Fat!

Fats provide moisture and texture to baked goods. They give rich mouth feel to soufflés, silky finesse to mousse and golden, flaky goodness to pie crust.

But what they do in your body is even more important than what they do in the kitchen.

While some fats clearly promote weight gain and increase your risk for disease… other fats actually promote fat burning and are vital to your wellness.

That’s why Guilt-Free Desserts will show you which fats to avoid and how to use healthy fats to create moist treats that melt in your mouth!

And that’s just the beginning…

Here’s More of what You’ll Discover
In Your Exclusive Copy of Guilt Free Desserts!

  • The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
  • The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
  • The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
  • How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
  • The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
  • A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked goods
  • The brand new, all-natural sweetener you can find in your local supermarket that combines two ingredients to perfectly match the taste of sugar
  • How to use natural “gums” to improve the texture and structure of baked goods… as they help to improve your digestion and keep your blood sugar on an even keel
  • A type of sugar that that can lower cholesterol and triglycerides and even improve blood sugar metabolism
  • Which sweetener can add a rich, caramel taste to baked goods… with only half the glycemic impact of brown sugar
  • What “sugar alcohols” are… which to avoid, which to use and how to use them
  • 12 different ingredients you can use to “bind” your baked goods without eggs… plus the exact equivalent measurements you’ll need
  • And much, much more!

The great news is that all the ingredients you’ll need are inexpensive and readily available in your local grocery store, health food store, or online.

And of course, we also reveal the “Best Brands” to try and where to buy!

You see, Guilt Free Desserts is a lot more than just a recipe book.

Order Now

Guilt Free Desserts is yours for a one-time payment of only $19.

And this is not nearly all that we have put together for you…

Healing Gourmet will also help you offer festive and delicious appetizers and hors d’oeuvres that will delight your family and guests!