Podcast Episode: Peptides for Anti-Aging: Can They Really Help You Look and Feel Younger?

Two researchers examine peptide skincare formulations in a bright laboratory setting. Pip: Stimulife Health Blog asks the question your bathroom cabinet has been quietly asking for years: do all these peptide serums actually do anything, or are we just moisturizing with expensive vocabulary? Mara: Today we're looking at the science of peptides and what they … Continue reading Podcast Episode: Peptides for Anti-Aging: Can They Really Help You Look and Feel Younger? →

Peptides for Anti-Aging: Can They Really Help You Look and Feel Younger?

Infographic titled โ€œPeptides: Not One-Trick Poniesโ€ showing seven medical and biological applications.

Peptides for Anti-Ag At some point, you start noticing things in the mirror that weren't there before. Fine lines around your eyes. A little less firmness in your jawline. Your skin just doesn't bounce back the way it used to. That's not your imagination. After your mid-20s, your body starts producing less collagen and elastin, … Continue reading Peptides for Anti-Aging: Can They Really Help You Look and Feel Younger? →

People who use Saunas regularly appear to develop fewer Respiratory Illnesses

Woman wrapped in towel sitting on wooden bench relaxing in sauna with steam

Every fall and winter, the same thing happens. You catch a cold, maybe two, and spend a week dragging yourself through the day with a stuffy nose and a scratchy throat. It feels inevitable. But research out of Finland suggests that people who sit in a sauna several times a week get sick far less … Continue reading People who use Saunas regularly appear to develop fewer Respiratory Illnesses →

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3

Fresh vegetables, a plate of salmon with lemon, walnuts, flaxseeds, and bottles of multivitamin and omega-3 fish oil supplements on a wooden kitchen table

Two people can be born on the exact same day and, by midlife, one of them is biologically a decade older than the other. This isn't a metaphor. Epigenetic clocks can now measure the real wear and tear on your cells, and the results often have nothing to do with the number on your birthday … Continue reading How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 →