A long and healthy life?

How can I live a long life?

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  1. Don’t smoke.
  2. Enjoy physical and mental activities every day.
  3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

What is the best diet for longevity?

A heart-healthy diet is one that includes:

  • Fruits and vegetables.
  • Whole grains.
  • Low-fat dairy products like yogurt and cheese.
  • Skinless poultry.
  • Lots of fish.
  • Nuts and beans.
  • Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Does diet affect life expectancy?

A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.

What is the best exercise for longevity?

The Best Exercise Routine For Longevity

  • Walk fast for an hour every day. This doesn’t need to happen all at once. …
  • Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
  • Use weight-training or weight-free exercises to strengthen all muscles.



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  • Source

    Definition of Hair at Dictionary.com

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    • british
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    Any of the numerous fine, usually cylindrical, keratinous filaments growing from the skin of humans and animals; a pilus.

    an aggregate of such filaments, as that covering the human head or forming the coat of most mammals.

    a similar fine, filamentous outgrowth from the body of insects, spiders, etc.

    Botany. a filamentous outgrowth of the epidermis.

    cloth made of hair from animals, as camel and alpaca.

    a very small amount, degree, measure, magnitude, etc.; a fraction, as of time or space: He lost the race by a hair.

    Omega your hair nice

    Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.

    Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include:

    • flax seed
    • yogurt
    • cottage cheese
    • salad
    • cereal

    Words nearby hair



    hainan strait




    haines city






    hair bulb


    hair cast


    hair cell


    hair disk


    hair follicle

    Origin of hair

    before 900; Middle English heer, Old English hǣr (cognate with Dutch, German haar, Old Norse hār), with vowel perhaps from Middle English haire hair shirt Old French Old High German hāria (cognate with Middle English here, Old English hǣre, Old Norse hǣra)

    Choose the right shampoo

    Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily, normal, or dry — and target any problems you have, such as dandruff.

    Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember, cost doesn’t necessarily indicate the quality of a product.


    hair·like, adjectivede·hair, verb (used with object)


    hair hare

    Dictionary.com Unabridged
    Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019

    Examples from the Web for hair

    • But his fingers moved through her silky strands of hair, and then down her neck.

    • They dye their hair and alter their clothes, but not enough to attract attention from authorities.

    • While the look worked for some, the combination of heat and chemicals took a toll on the hair of others.

    • The idea to invest in their own hair company came from Miko after seeing how clients at their salon responded to her natural hair.

    • “You can cut my hair, you can bald me, you can strip me naked and take away my dignity,” she said.

    • A large proportion of mammals have the surface fairly uniformly covered with hair of one kind only.

    • I pinned a clean towel round my neck, barber fashion, and pulling the pins out of my hair, shook it down over my shoulders.

    • Lady Cecilia rose from the bed, advanced towards the mirror, and smoothed her hair.

    • Between that and the wildcats it made our hair stand on end and the chills go up and down our spines.

    • He could scent the flower-like odour of her body and wrapping, even her hair.

    British Dictionary definitions for hair



    any of the threadlike pigmented structures that grow from follicles beneath the skin of mammals and consist of layers of dead keratinized cells

    a growth of such structures, as on the human head or animal body, which helps prevent heat loss from the body

    botany any threadlike outgrowth from the epidermis, such as a root hair

    1. a fabric or material made from the hair of some animals
    2. (as modifier)a hair carpet; a hair shirt

    get in someone’s hair informal to annoy someone persistently

    hair of the dog or hair of the dog that bit one an alcoholic drink taken as an antidote to a hangover

    keep your hair on! British informal keep calm

    let one’s hair down to behave without reserve

    not turn a hair to show no surprise, anger, fear, etc

    split hairs to make petty and unnecessary distinctions

    Hair maintenance tips

    Keep these tips in mind for healthy locks:

    • Start off on the lowest heat setting while blow drying and gradually increase heat as needed.
    • Allow your hair to air dry whenever possible.
    • Change up where you place pins and clips so that breakage isn’t localized.
    • If you dye your hair, choose a shade that’s within three shades of your natural color.
    • Massage your scalp often to promote hair growth and increase blood circulation.
    • Get your hair cut regularly — every 10 to 12 weeks — to keep hair healthy and prevent split ends.

    Word Origin for hair

    Old English hær; related to Old Norse hār, Old High German hār hair, Norwegian herren stiff, hard, Lettish sari bristles, Latin crescere to grow

    Collins English Dictionary – Complete & Unabridged 2012 Digital Edition
    © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins
    Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

    Medicine definitions for hair


    Any of the cylindrical, keratinized, often pigmented filaments characteristically growing from the epidermis of a mammal.

    A growth of such filaments, as that forming the coat of an animal or covering the scalp of a human.

    One of the fine hairlike processes of a sensory cell.

    The American Heritage® Stedman’s Medical Dictionary
    Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.

    Science definitions for hair


    One of the fine strands that grow from the skin of mammals, usually providing insulation against the cold. Modified hairs sometimes serve as protective defenses, as in the quills of a porcupine or hedgehog, or as tactile organs, as in the whiskers (called vibrissae) of many nocturnal mammals. Hair filaments are a modification of the epidermis of the skin and are composed primarily of keratin. Hair also contains melanin, which determines hair color.

    A slender growth resembling a mammalian hair, found on insects and other animals.

    A fine, threadlike growth from the epidermis of plants. See more at trichome.

    The American Heritage® Science Dictionary
    Copyright © 2011. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

    Idioms and Phrases with hair


    In addition to the idioms beginning with hair

    • hair of the dog that bit you
    • hair shirt

    also see:

    • bad hair day
    • by a hair
    • by the short hairs
    • fair-haired boy
    • get gray hair from
    • hang by a thread (hair)
    • hide or hair
    • in someone’s hair
    • let one’s hair down
    • make one’s hair stand on end
    • put lead in one’s pencil (hair on one’s chest)
    • split hairs
    • tear one’s hair
    • turn a hair

    The American Heritage® Idioms Dictionary
    Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.


    Buy Skin Care Products | FREE Shipping + Samples + Official Stockist

    Skin Care issues for women.

    Selecting the right skincare.

    A good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.

    Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.

    Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.

    A good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.

    Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.

    Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.
    Read more
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    Men’s health – Better Health Channel

    Better Health
    Australian men are more likely than Australian women to get sick from serious health problems. Their mortality rate is also much higher. Men die in greater numbers than women from almost every non-sex-specific health problem. Overall, for every two women who die, three men die.

    This figure holds true among children too. In deaths due to accidents or drowning, boys account for two out of three deaths.
    Male deaths outnumber female deaths in every age group apart from the over-65 years, and only because so many men die before reaching retirement. Compared to women, men visit the doctor less frequently, have shorter visits and only attend when their illness is in its later stages. High-risk groups

    Australia ranks high in life expectancy rates. Only three other countries – Iceland, Japan and Hong Kong – have higher life expectancy rates for men. However, Australian men don’t live as long as Australian women. On average, Australian men can expect to live 79 years, compared to women who can expect to live 84 years.
    Certain male population groups in Australia have a lower life expectancy than 79 years, including:
    Australian Aborigine and Torres Strait Islander men
    Migrant men
    Men who live in rural and remote areas of Australia
    Socially disadvantaged men
    Men with disabilities
    Men who are in prison
    Non-heterosexual men, including gay, bisexual and transgender males
    Intersex people.
    Top 10 causes of premature death in men

    According to data collected by the Australian Bureau of Statistics in 2016, the leading causes of death for Australian men include, in order from first to last:
    Ischaemic heart disease
    Trachea and lung cancer
    Dementia and Alzheimer’s disease
    Cerebrovascular diseases
    Chronic lower respiratory diseases
    Prostate cancer
    Colon and rectum cancer
    Blood and lymph cancer, including leukaemia
    Some deaths are more likely for men than women

    Some causes of death are related to sex (or gender). For example, a man cannot die during childbirth, because only women have babies. Similarly, a woman cannot die from prostate cancer, because only men have a prostate gland.
    However, according to 2016 data from the Australian Bureau of Statistics, men outnumber women in many causes of non-sex-related deaths. For example:
    Suicide – 75 per cent of deaths are male
    Trachea and lung cancers – 60 per cent of deaths are male
    Blood and lymph cancers (including leukaemia) – 58 per cent of deaths are male
    Ischaemic heart disease – 57 per cent of deaths are male
    Colon and rectum cancers – 55 per cent of deaths are male.
    A range of theories

    It is clear that women are healthier than men, but why? Some of the theories that attempt to explain the health differences between the sexes include:
    In Australia, more money is spent on the healthcare needs of women and children than is spent on the healthcare needs of men. The healthcare system reflects this bias. For example, the waiting room of most medical clinics has women’s magazines and children’s toys. This subtly suggests that men aren’t as welcome.
    Men are more likely than are women to work full-time. Office hours for most medical clinics coincide with typical work hours, so men in full-time employment find it difficult to make an appointment. (Of course, this is also true for women who work full-time.)
    Men, particularly older men, typically prefer to see a male doctor for intimate or embarrassing issues. However, the family doctor may be female.
    Men are traditionally encouraged to do the high-risk jobs that are stressful, dangerous and deadly such as mining, logging and construction.
    Men are encouraged by our culture to be tough and independent. Some men could believe that visiting doctors or complaining of feeling ill are threats to their masculinity.
    ‘Macho’ men

    Men in Western societies such as Australia are less inclined than women to take an active role in maintaining their health. They are also less likely to seek professional help for problems, particularly those of an emotional nature. Some of the social and cultural reasons for this include:
    The Western definition of masculinity includes strength and silence. Men may feel that it is a sign of weakness or ‘femininity’ to seek help.
    Males, particularly teenagers, tend to act as if they are invulnerable. This can lead to destructive behaviours such as drug or alcohol binges, or reckless driving.
    Women are more likely to have regular contact with doctors because of reproductive issues such as menstrual periods, contraception and pregnancy. Men don’t have a similar reason that requires them to regularly see a doctor.
    Socioeconomic status

    The ‘macho’ theory proposes that men may start looking after themselves if they stopped behaving like tough guys. However, some researchers believe that blaming cultural constructs of masculinity is a way of passing the buck. Bad health may be the fault of the social environment in which the men live. It has been well documented around the world that poverty breeds disease. The importance of employment

    Many researchers have demonstrated the direct link between employment status and men’s health. Issues include:
    A man’s self-esteem is closely linked to his role as breadwinner. Unlike women, men aren’t as strongly encouraged to find self-worth in the roles of parent and homemaker.
    Unemployment puts great financial and emotional strain on a family. The man, as breadwinner, may feel burdened with guilt and shame.
    Men without trades who go from one unskilled job to another are more likely to feel devastated by periods of unemployment.
    Men who feel in control of their lives are more likely to look after their health. Men who are unemployed often feel helpless.
    Male depression

    One out of every six Australian men suffers from depression at any given time. Statistics include:
    Teenagers and the elderly are particularly at risk.
    Male depression is associated with an increased risk of health disorders such as cardiovascular disease and diabetes.
    Men are likely to resort to destructive behaviours in an attempt to deal with depression.
    Depressed men are twice as likely as depressed women to abuse alcohol and drugs. Men often try to manage their symptoms of depression by using alcohol and other drugs, which make the symptoms worse.
    Depression is a known high-risk factor for suicide. According to the Australian Bureau of Statistics, men of all ages suicide at a higher rate than women.
    Where to get help
    Your GP (doctor)
    Men’s health clinic
    Australian Men’s Shed Association Tel. 1300 550 009


    Men’s health | healthdirect

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