The answer to this is: BOTH 10 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body One of the most common questions about exercise is this: Should I be doing cardio or weight training exercises? The answer to this is: BOTH. Cardiovascular training enhances your body’s ability to utilize oxygen, while weight training enhances your … Continue reading CARDIO .VERSUS. WEIGHT TRAINING


Significant progress in cancer detection and treatment. According to the Centers for Disease Control and Prevention, it remains the second leading cause of death in the United States. Cancer is a disease in which abnormal cells in the body grow and multiply out of control. A holistic approach to cancer prevention will reduce one’s chances … Continue reading CANCER PREVENTION

Oregano Essential Oil: For Colds and Respiratory System — Crooked Bear Creek Organic Herbs

Organic Oregano Essential Oil is derived from the Origanum Compactum plant, a species native to Morocco where it is more commonly known as Zaatar – a valued domestic plant with a strong, spicy, tangy aroma and a multiplicity of therapeutic benefits. There are approximately 3 to 4 dozen species of the perennial Oregano herb, which … Continue reading Oregano Essential Oil: For Colds and Respiratory System — Crooked Bear Creek Organic Herbs


Light It Up Blue for World Autism Awareness Day. For the past six years, Autism Speaks has spread the word by sharing information globally on April 2nd. According to the CDC, nearly one in 88 children has been diagnosed with an autism spectrum disorder. Children usually begin to show symptoms sometime between their first and … Continue reading AUTISM AWARENESS

Benefits of Reishi Mushroom

Side Effects and Dosage 1. Boost the Immune System One of the most important effects of the reishi mushroom is that it can boost your immune system . While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune … Continue reading Benefits of Reishi Mushroom