Top 5 Health Benefits of Soy Milk

Soy milk can be a healthy dairy alternative, offering benefits like high-quality protein, heart health support, and being lactose-free. It's often fortified with calcium and vitamin D and may help with hormonal balance. However, watch for added sugars and potential allergies. Moderate consumption is usually safe for those with thyroid issues.

Health Benefits of Using a Sauna

Using a sauna offers various health benefits such as improved circulation, detoxification, muscle recovery, and enhanced immune function. It supports cardiovascular health, skin quality, and mental well-being by reducing stress and improving sleep. Additionally, saunas may aid in weight loss and have been linked to increased longevity, particularly in Finnish cultures.