Category: Supplements

How does Ozempic work?

Ozempic (semaglutide) is a GLP-1 receptor agonist for treating type 2 diabetes and promoting weight loss. It lowers blood sugar by increasing insulin release and decreasing glucagon, slows digestion, and reduces appetite. Users can expect a 10-15% weight loss over a year. Common side effects include nausea and diarrhea. Considered for some with obesity or diabetes, it's not recommended for those with a history of certain cancers.

Health Benefits of Cardamom

Cardamom is a spice known for its numerous health benefits, including aiding digestion, providing antioxidant and anti-inflammatory effects, and supporting heart, oral, and respiratory health. It may regulate blood sugar, support liver function, and show potential in cancer prevention. Additionally, it can relieve stress and improve mood through aromatherapy.

Health Benefits and Uses of Parsley

Parsley is a nutrient-rich herb offering various health benefits, such as supporting bone and heart health, aiding digestion, and having anti-inflammatory properties. Its antioxidant compounds combat chronic diseases, while vitamin C boosts the immune system. Additionally, parsley serves culinary, herbal, skincare, and gardening purposes, enhancing well-being when included in the diet.

Can vitamin supplements be poisonous to our bodies?

Vitamin supplements can be toxic if taken in excessive amounts, particularly fat-soluble vitamins (A, D, E, K). Symptoms of toxicity include nausea, dizziness, and kidney damage, among others. It's crucial to adhere to the recommended daily allowance and prioritize a balanced diet, only using high-dose supplements under medical guidance.