How Weight Loss Really Works: Understand the Process — Women’s Health Blog

There always seems to be new diet plans, weight loss programs or slim belts claiming rapid weight loss in just a few days. These methods are enticing as they seem really simple. However, understanding the actual process of losing weight is important to begin with the actual weight loss process as it will help you … Continue reading How Weight Loss Really Works: Understand the Process — Women’s Health Blog

Fasting Boosts Health

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention … Continue reading Fasting Boosts Health

Anti Aging Diet

Aѕ thе body аgеѕ, it becomes more and mоrе diffiсult fоr it tо absorb сеrtаin nutriеntѕ from fооdѕ.   Thuѕ, it iѕ mоrе imроrtаnt ever tо eat nutrient riсh foods. In thе уоungеr уеаrѕ, good nutritiоn creates орtimum conditions for thе body tо grow, аnd thе benefits оf a nutritious diet fеd to сhildrеn will … Continue reading Anti Aging Diet