Tag: diet

How can I lose weight safely?

Weight loss is achieved by creating a calorie deficit through dietary changes and increased physical activity. A balanced diet includes nutrient-dense foods, proper portion control, and regular exercise. Setting realistic goals and monitoring progress are vital, along with avoiding fad diets. Sustainable habits foster long-term success and overall health.

How Malnutrition in Gaza is Affecting Children

The ongoing crisis in Gaza has resulted in severe acute malnutrition among children, with hospitalization rates soaring and fatalities increasing. Many children suffer from infections due to weakened immunity, stunted growth, and delayed healing. Long-term effects include cognitive impairment, mental health issues, and heightened chronic disease risks, impacting future generations.

The Top Global Health Risks For 2025

The top global health risks for 2025 include non-communicable diseases, air pollution, antimicrobial resistance, and neurological disorders. Additional concerns are climate change, endocrine disruptors, unhealthy diets, mental health issues, AI in healthcare, and medical device safety. Addressing these requires coordinated efforts across communities and healthcare systems to mitigate their impact.

Top 5 Health Benefits of Soy Milk

Soy milk can be a healthy dairy alternative, offering benefits like high-quality protein, heart health support, and being lactose-free. It's often fortified with calcium and vitamin D and may help with hormonal balance. However, watch for added sugars and potential allergies. Moderate consumption is usually safe for those with thyroid issues.