Tag: excercise

Anti Aging

Proven Tips on How to Look Young:       Author: Steven S http://www.stimulife.blog         Table of Contents Anti Aging. 1 Proven Tips on How to Look Young: 1 Introduction. 3 Chapter 1: Food to Avoid. 4 Avoid processed food. 4 Drink lots of water. 5 Chapter 2: Anti Aging Diet. 6 … Continue reading Anti Aging →

Dangers of Overtraining

In our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles of fitness on their head. The problem is that when looking to build muscles, strength, and endurance, this kind of approach is a double-edged … Continue reading Dangers of Overtraining →

Fitness Tips for Women 40+

Health & Fitness Tips for Women Above 40 Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and … Continue reading Fitness Tips for Women 40+ →