Intermittent Fasting Healthy?

People tout the benefits of so-called intermittent fasting. The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers as well as celebrities like Beyoncé and Dwayne “The Rock” Johnson. Submit Your Blog Post Look … Continue reading Intermittent Fasting Healthy?

Fasting Boosts Health

Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention … Continue reading Fasting Boosts Health