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5 top Fitness Tips Older male sparing for fitness Hydration is the key! Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness. If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature … Continue reading Fitness Tips x 5
Barre Exercises You Can Do at Home Weight Loss: When I began doing this exercise I hated it. I couldn’t do more than two or three at a time without taking 15-20 seconds of rest before attempting another set. But burpees are one of the best exercises out there: You work your upper body, … Continue reading 4 Fat-Burning
Proven Tips on How to Look Young: Author: Steven S http://www.stimulife.blog Table of Contents Anti Aging. 1 Proven Tips on How to Look Young: 1 Introduction. 3 Chapter 1: Food to Avoid. 4 Avoid processed food. 4 Drink lots of water. 5 Chapter 2: Anti Aging Diet. 6 … Continue reading Anti Aging
How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note that if you your body is not strong and healthy, infections can make you … Continue reading A Closer Look At Why You Should Lead A Healthy Lifestyle Today
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I am an American freelance writer living the expat life in Argentina
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Information on military fitness, military training, elite & special forces, and military recruitment & selection
Helping professionals over 40 reverse Type 2 diabetes, lose weight, and get off meds—naturally and confidently.
