Back Pain Coach

THIS ARTICLE IS FOR​: Men and women of all ages and walks of life who want ​major relief from back pain ​in ONLY 16 MINUTES

This Unusual 16-Minute,
8-Movement Method

…Relieves Years of Upper AND Lower Back Pain, Forcing Your Body to Gently Yet Naturally “Rebalance” Itself
In Just ONE SESSION!

Bonus​: Releases a Flood of Biochemicals in Your Body Designed to Finally Heal Your Back for Good!

Here’s Proof:

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If you suffer from chronic back pain and TRIED EVERYTHING to get rid of it over the years?

Right now, I want you to do just one thing.

And that goes DOUBLE if you’ve ever found yourself incapacitated for days, confined to your Lay-Z-Boy, Barcalounger or bed.

Hi I’m Ian Hart, and… you’re about to hear a life changing story…

…about how a 49 year old nearly-crippled bus driver… told by his doctors he needed to change careers or end up in the wheelchair…

…went on to completely transform his body, becoming totally pain-free something doctors said was impossible…

You’re Not Alone…

Did you know… more than one-third of Americans in their mid-50s and older have chronic pain in their neck or back?

And a similar percentage report chronic knee or leg pain.

In fact, more than one in five adults in their late 40s through late 80s has some other type of recurring pain.

Chronic pain conditions increase rapidly from about ages 25 to 60.1

All without any prescription drugs…. invasive, expensive surgery or steroid injections… or other over the counter “remedies.”

I’ll also show you how you can use the exact same 100% pain relief method he did to experience not only pain free movement, but…

…stronger muscles, better posture, and more flexibility in the next 16 minutes.

(I’ll even share with you the cause of your pain and the remedy right inside this article.)

Going from…

  • Excruciating pain, bedridden, confined to a Laz-Z-Boy for days on end…
  • Not being able to work…
  • Taking pain killers that leave you feeling sub-human…

To…

  • Pain-free
  • 100% off medication…
  • Able to work a normal shift without discomfort of any kind
  • Restoring back strength and flexibility
  • Flooding the back with healing nutrients

JUST BY ADDING
UNUSUAL 2-MINUTE MOVEMENTS
INTO HIS DAILY LIFE!

Here’s what’s really weird…

You’ll be shocked when you read his story and discover the easy solution  that freed him from a life of pain and agony.

Even after trying everything short of risky surgery to find a remedy.

So if you’re struggling with back pain, if you’ve tried workout programs and diets and seen little in the way of real results then this article could change your life.

That’s because…

These 2-Minute “Miracle” Movements Are So New, and So Different, You’ve Never Seen Anything Like Them Before!

And… in the next few minutes as you read this short article, you’ll discover:

  • Why you’re in pain, even though you did nothing wrong. (It has nothing to do with your bones.)
  • Why yoga, pilates and even other basic stretching exercises may be doing you more harm than good.
  • The easy way to “trick” your body to unlock a spasming back. The relief you’ll feel is immediate and wonderful…
  • And… how doing these simple movements regularly can GUARANTEE you never suffer back pain again…

But More Importantly Than All Of That…

Reading This Article To The Very End Reveals EXACTLY How You Can Use These 8 Short
2-Minute Movements To Help You
Get Out of Pain In Just ONE Session…

Your entire back is flooded with pain-relieving nutrients and oxygen… reducing inflammation… increasing overall flexibility… naturally correcting your posture… and relieving nagging aches and pains!

As you’ll see below, these uniquely sequenced movements have been privately tested and proven to work on men and women of all ages, body types, skill levels and in any physical state of health…

…quietly used all around the world “underground”… because these routines are based on the physiological mechanics of the body!

And… if you’re skeptical about getting out of pain, then I encourage you to keep reading.

Because…

You’ll discover everything I say is backed up by scientific study and research. Without a shadow of a doubt, the method allows your body to naturally unlock and release the pain for good.

The best part is…

These 2-Minute “Miracle” Movements Will Work For You With Zero Equipment… No Expensive Patches, Braces or Uncomfortable Girdles… and Most Importantly No Over the Counter or Pharmaceutical Drugs!

Before we go any further however, it’s important I give you fair warning:

The information in this article flies in the face of what you may have been told in the past about back pain.

Instead of giving the natural pain relief you need, mainstream healthcare professionals profit keeping you hooked on…

  • Mind-numbing medications…
  • Expensive, non-essential surgery…
  • Painful corticosteroid injections
  • Supposedly therapeutic massages…
  • Expensive electrical stimulation machines…

They know that when you learn real solutions exist like these 2-minute movements? You’ll NEVER have to spend another penny on their back pain procedures again.

OK… now that I have your undivided attention and I know you’re serious about eliminating back pain from your life using these 2-minute “miracle” routines, let me share with you a quick story about one of my clients…

It All Started With A 49-Year Old Bus Driver
Who Came To Me As His Last Resort.
His Pain Was Unbearable…

(Warning: What’s described below is
NOT for the squeamish)

At 49, Jim walked like a feeble, old man. Hunched forward, hand on his back, every step an effort.

“Can you help me, Ian?” he asked.

When he first stepped foot into my fitness studio, Jim was a bus driver getting close to retirement and his well-deserved pension.

Only one problem. He was in EXCRUCIATING pain.

I dare not ask Jim to touch his toes or do some other type of exercise to gauge his condition.

I immediately had him gently position himself on the floor, put a pillow under his head and guided him through the 1st of 8 healing, pain-relieving, 2-minute movements…

Like most service industries and professions, bus drivers are put in an incredibly difficult situation. Forced to sit uncomfortably all day for years, stressed out from traffic and customers, the job more often than not, results in the slow motion demolition of their spine.

(All the while they’re in pain, they’re told to smile.)

To make matters worse, as they get closer and closer to their retirement, their company does something rather devious. They look for every reason to lay the drivers off, rather than have to pay their future pension and healthcare.

Imagine Jim’s anger when he was told he would lose everything he worked so hard for.

It’s a SHAMEFUL way to treat a loyal employee at the end of their career. But the truth is? It’s not uncommon.

So when bus drivers aren’t able to do the job, hard working people like Jim, who gave their adult lives to the company, serving their local community, are often denied their rightful pension as well as healthcare.

They get old and they thrown out. Like garbage. It’s incredibly sad. It’s not his fault. But such was the predicament Jim found himself in. He was desperate.

Jim simply HAD TO WORK till retirement. He had no choice but to prove to the company he was able to drive a bus, so he could ultimately collect his pension.

Jim’s pain had started a couple years earlier, when electrical shooting pains, called sciatica, developed in his right leg.

He continued to work, but the shooting pains persisted. Then one day after work, the pain was unbearable. He went to the emergency room.

The news was not good.

An MRI scan showed a noticeable rupture of a disk below the fifth lumbar vertebra.

You see, disks—the spine’s shock absorbers—are sheathed in a fibrous casing called the annulus, which protects their gelatinous core. When a disk ruptures, bits of it break through the casing.

The MRI scan showed that the protruding edge of Jim’s ruptured disk was pressing up against the right nerve root as it exited the spine.

Unfortunately, the MRI showed something else disturbing. Some narrowing of the disk immediately above—an early sign of “degeneration.”

Jim was given different pain medications at different times, including Vicodin, Percocet and Darvon which he could only use when he wasn’t driving. Instead, he occasionally received epidural steroid injections. But his pain persisted.

Then, about nine months after Jim injured himself, an orthopedic surgeon performed a procedure called a discectomy, where a fragment of the ruptured disk is removed.

For 75% of patients with sciatica who undergo discectomy, the procedure helps relieve pain. In Jim’s case, his sciatica went away, but the pain in his lower back INCREASED.

Yet another MRI showed that the disk the surgeon had operated on had started protruding AGAIN. This time pressing up against both the right and the left nerve roots.

The surgeon told Jim that the next step would be TO FUSE his lower vertebrae together, which supposedly had become “unstable.”

The surgeon’s new plan was to remove Jim’s degenerated disk or disks that were causing the pain and mechanically brace the spine with metal rods and bone grafts.

Cost? $150,000.

First however, the surgeon wanted Jim to undergo an incredibly painful procedure called a discography–an invasive process that determines how much of his pain was coming from the lower protruding disk and how much from the upper, narrowed one.

This information would help the surgeon decide if one or two disks should be completely removed.

Regardless, the discography was performed at the hospital. Jim was asked to lie on a long metal table with his lower back exposed.

To Jim, what was about to happen next was nothing short of… MEDIEVAL TORTURE.

A radiologist trained in the technique, explained that he would be applying increasing amounts of pressure to his injured disks. Jim’s job was to try to discern whether the pain he felt during the procedure was “familiar,” or “different” from his current pain.

First, the radiologist administered an anesthetic just under the skin, so he could insert a needle called a “trocar” into Jim’s lower back.

Following his progress on a device called a fluoroscope monitor, he slowly advanced the trocar until it reached the edge of the disk, just above the ruptured one.

Then, the doctor inserted a fine-gauge needle into the trocar and pushed it slowly into the disk.Initially, Jim let out what could only be called a primal scream. “There are lots of nerve fibres in the annulus,” the doctor said. “I’m really sorry.”

It gets worse.

The radiologist took out an instrument resembling a huge syringe and fastened it to the fine-gauge needle, and began pressing on the plunger into Jim’s degenerating spine.

“Now, tell me if you feel any pain,” the radiologist said. “And whether the pain you’re feeling is the familiar pain you are suffering from.”

Can you imagine the anguish this surgeon planned on putting Jim through?

If Jim didn’t feel his familiar pain, this disk would serve as a control. A series of red neon digits raced across the monitor—20, 25, 28, then 30—representing the pounds per square inch of pressure that he was applying within the disk.

Jim gritted, screaming through his teeth, with each new increment. At 100, the doctor withdrew the trocar, while the technician recorded his reaction.

The doctor THE REPEATED the procedure an inch or so down Jim’s spine on the adjacent disk that was protruding into his spinal cord.

This time, when the pressure hit 30 pounds per square inch on the monitor…

Jim cried in pain… “Oh, God! Oh, God! Stop!”

”Is that your familiar pain?” the doctor asked.

Jim said the pain was like his lower spine was being crushed in vice. He also felt taser-like electric shocks into his butt and his thighs. At 49, Jim sobbing at this point, said his was familiar pain.

”Ok, you can relax, we’re done” the doctor said as he exhaled. He told Jim that he had done very well.

But to Jim? He really WAS done. After that ordeal, there was NO WAY he was going through with fusion surgery.

Especially when he learned the stated odds of success were merely 50/50… and that it could also leave him permanently disabled.

Leaving the hospital, the futility of it all set in.

And now today, Jim was in my fitness studio. Looking for hope. In order to get out of pain, keep his bus driving job and collect his pension, Jim needed nothing short of a miracle.

Relieving Jim’s back pain, especially after years of abuse, injury, and medication was a tall order…

Could I help him?

I have to admit, Jim was in pretty bad shape.

He came to me because I’d been recommended. Jim heard about the incredible results I’d produced with a couple of his bus driving buddies, adding years to their driving days.

So if he believed in me and my unusual method, I was willing to try.

Because not only had my method helped his colleagues… but years ago, I had experienced similar back trauma playing basketball. And I would have given ANYTHING to get out of pain.

From that day on, pain haunted me every single day. Doctors suggested I give up exercise–something I’d grown to love.

Over the years, in an effort to find relief, I tried just about every available therapy and treatment there was. Including…

  • Massage therapy…
  • Pain medication…
  • Acupuncture…
  • Ultrasound…
  • Electric stimulation (TENS)…
  • The “sheets of exercises” from physical therapists…
  • Yoga…
  • Chiropractors…
  • Pilates…
  • A stress relief therapy called alphabiotics…
  • And even Kinesis Myofascial Integration (offered at a whopping $125 per session)

I drew the line at surgery.

Then one day, after almost 10 years dealing with pain on a daily basis, I met a brilliant man that would forever change my life.

His name was Bojan. He was from Serbia.

One day, Bojan saw me hobbling and asked me what was wrong. I told him my story.

After asking a few general questions, he said in his best broken English…

“I have beautiful program to fix back pain and prevent it from happening again. You will like.”

That’s when he pulled me aside and guided me through 8 simple movements that amazingly, relieved my back pain. In less than 16 minutes, my pain was gone–doing for me what years of treatments and thousands of dollars could not do.

And I’ve run thirty miles a week ever since and have never experienced back pain again.

For more information click HERE

How Hormonal Imbalance Affects Female Fertility

 

Just like India the number of women being diagnosed with hormonal problems is rising around the world, which has a direct bearing on their fertility as well. While lifestyle choices are no doubt a culprit, also compounding the problem are factors like environmental and food contamination. Timely diagnosis of hormonal problems can significantly lower the infertility and IVF treatment cost in India.

As to the all-important question of can hormonal imbalance affect pregnancy; yes it can and it often does. Hormonal imbalances and female infertility are directly related to each other. For example, a woman’s menstrual cycle, ovulation, egg development, libido, and pregnancy are all intricately linked to her hormonal balance. And any imbalance or disturbance is capable of denting her chances of getting pregnant, whereby only the best IVF clinic in India can be of any help.

Here we look at ways in which hormonal imbalances manifest in the female body and as a consequence, affect her fertility.

  • PCOS

One of the most common and complicated issues that plagues reproductive age women in the modern era, PCOS has a wide variety of symptoms that include abnormal weight gain, polycystic ovaries, high androgen levels, insulin resistance, fertility problems, and irregular menstruation. Each of those symptoms has a direct bearing on a woman’s ability to get pregnant. The causes of PCOS are as wide-ranging as its symptoms and include abnormal levels of testosterone and androstenedione, obesity, insulin resistance, and chronic inflammation.

  • Uterine Fibroids

Uterine fibroids are nothing but non-malignant tumors in a woman’s uterus. Although there is no consensus on why or how they form, uterine fibroids are a fairly common occurrence among reproductive age females. As they are benign, fibroids usually do not affect a woman’s fertility. However, the same cannot be said about abnormally large fibroids. Common causes of large fibroids include high levels of progesterone and estrogen.

  • Anovulation Cycles

When there is no ovulation during a menstrual cycle, it is known as anovulation. There is no cause for concern when anovulation happens occasionally. But if it occurs with greater frequency, it points towards a deeper hormonal problem and affects fertility directly. Frequent anovulation is causes by hormone changes arising out of breastfeeding, rapid loss or gain of weight, too much stress, thyroid or pituitary problems, oral contraceptives, or PCOS.

  • Endometriosis

Endometriosis is when the uterine lining starts growing outside the uterus. The endometrial tissue attaches itself to other areas and organs of the body and can lead to the formation of scar tissue or cysts around the ovaries, fallopian tubes and uterus. This could subsequently lead to problems with fertility unless treated on time. The thickening of the uterine lining, which is the principal cause of endometriosis, is caused by excess levels of estrogen.

  • Amenorrhea

When a woman does not get her periods for three to six months during her reproductive years, she is said to be suffering from amenorrhea. The foremost cause of amenorrhea is too high or two low levels of estrogen. Other issues like PCOS, malfunctioning thyroid or pituitary glands, ovarian failure, and early menopause are known to play a role as well.

  • Weight Gain

When a woman gains weight unexpectedly and without cause around her core, buttocks, hips and thighs, it indicates the possibility of a disturbed hormonal balance. Again, abnormal levels of estrogen are known to cause weight gain around the buttocks, hips and thighs. Weight gain around the stomach and the waist, on the other hand, is put down to high levels of cortisol.

  • Changes in Hair

Loss of head hair or excessive growth of facial hair are classic signs of hormonal imbalance, which could also affect a woman’s ability to conceive a child through natural means. Higher than normal levels of testosterone, adrenal problems, and PCOS are known to disrupt the hair growing patterns among women apart from negatively affecting their fertility.

  • Recurrent Miscarriage

Although a majority of miscarriages arise out of abnormalities at the chromosomal level, multiple miscarriages can be the result of hormonal imbalances. A prominent cause is low levels of progesterone and problems with the adrenal and thyroid glands.

How to Maintain Hormonal Balance?

Hormonal imbalances can affect anyone. However, by exercising a fair bit of dietary and lifestyle precaution, hormonal imbalances can be corrected or even avoided completely. These preventive measures include,

  • Maintain a healthy weight as excess hormones tend to reside in body fat.
  • Do not lose weight suddenly as it causes a fall in hormone production which could affect fertility.
  • Consume organic foods as much as possible, specifically with respect to animal-based foods.
  • Consume more estrogen-managing foods like legumes, cruciferous vegetables, and other high fiber foods.

Although damaging, hormonal imbalances can nevertheless be set right. While modern food processing methods have meant that completely avoiding foods containing estrogen-inducing chemicals is not possible, maintaining good health and leading a healthy lifestyle are very much within the realm of possibility.

Author Bio
Dr. Pranay Shah is one of India’s leading names in the area of infertility treatments. An M.S. holder in Obstetrics & Gynecology, Dr. Shah is also a USA Cleveland Clinic certified ART specialist and has to his credit hundreds of successful IVF cases. In his spare time, Dr. Shah loves to drive and explore places and nurtures an abiding love for Scandinavian crime fiction.