Intermittent Fasting Healthy?

People tout the benefits of so-called intermittent fasting. The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers as well as celebrities like Beyoncé and Dwayne “The Rock” Johnson. Submit Your Blog Post Look … Continue reading Intermittent Fasting Healthy?