Tag: running

Boost Your Health: Simple Ways to Stay Active

LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time! I have a bad back/ knee/ shoulder/ … Continue reading Boost Your Health: Simple Ways to Stay Active →

To Grow You Must Suffer

This is a great modivational video. To grow you must suffer.  

What is Making Older Adults Brains Age Faster?

What is Making Older Adults Brains Age Faster?

Common Problems for Runners:

3 Breathing Techniques You Should Try   It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both physically and mentally and it can help you with quite a lot of … Continue reading Common Problems for Runners: →