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LET’S GET MOVING! You’ve heard it before and you’ll hear it again- you need to get more physical activity. You may already be running through a list of reasons why you can’t exercise, as there are plenty of things that can hold you back: I don’t have time!I have a bad back/ knee/ shoulder/ toe…I’m … Continue reading GETTING ACTIVE
This is a great modivational video. To grow you must suffer.
What is Making Older Adults Brains Age Faster?
3 Breathing Techniques You Should Try It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both physically and mentally and it can help you with quite a lot of … Continue reading Common Problems for Runners:
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I am an American freelance writer living the expat life in Argentina
Reimagining Midlife Over 60 as a Solo Expat in Portugal
A National Kidney Foundation Blog
Information on military fitness, military training, elite & special forces, and military recruitment & selection
Helping professionals over 40 reverse Type 2 diabetes, lose weight, and get off meds—naturally and confidently.
