Pack on Muscle 1. Eat More In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase … Continue reading The 5 Principles to Putting On Muscle
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The 5 foods to avoid if you want a six pack 1. Refined grains Not sure what a refined grain is? It's an ingredient found in foods like white rice, white bread, and regular white pasta. The unrefined stuff (whole wheat, brown rice and quinoa) is always healthier. Pennsylvania State University researchers found that people … Continue reading Want A Six Pack?