The 5 Principles to Putting On Muscle

Pack on Muscle 1. Eat More In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase … Continue reading The 5 Principles to Putting On Muscle

Back Pain Coach

THIS ARTICLE IS FOR​: Men and women of all ages and walks of life who want ​major relief from back pain ​in ONLY 16 MINUTES This Unusual 16-Minute, 8-Movement Method… …Relieves Years of Upper AND Lower Back Pain, Forcing Your Body to Gently Yet Naturally “Rebalance” Itself In Just ONE SESSION! Bonus​: Releases a Flood of Biochemicals in Your Body Designed … Continue reading Back Pain Coach

Want A Six Pack?

The 5 foods to avoid if you want a six pack 1. Refined grains Not sure what a refined grain is? It's an ingredient found in foods like white rice, white bread, and regular white pasta. The unrefined stuff (whole wheat, brown rice and quinoa) is always healthier. Pennsylvania State University researchers found that people … Continue reading Want A Six Pack?