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Insomnia differs from occasional sleeplessness caused by lifestyle or stress. Chronic insomnia can stem from mental illness, breathing problems, pain, dementia, menopause, medications, or pregnancy. It negatively impacts mood and health. To promote better sleep, create a comfortable environment, avoid caffeine, and establish a calming bedtime routine.
Having trouble sleeping can have wide-ranging, negative effects on your health. https://youtu.be/xQ6xgDI7Whc Sleep is something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can … Continue reading Integrate Music into Your Bedtime Routine
Happy Young Couple Cuddling Together in the Bed Sleeping at Night. Beautiful Girl and Handsome Boy Sleeping Together, Sweetly Embracing Each other. Top Down Shot. This content was created by the National Sleep Foundation Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the … Continue reading How long should I sleep
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I am an American freelance writer living the expat life in Argentina
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A National Kidney Foundation Blog
Information on military fitness, military training, elite & special forces, and military recruitment & selection
Helping professionals over 40 reverse Type 2 diabetes, lose weight, and get off meds—naturally and confidently.
