Integrate Music into Your Bedtime Routine

Having trouble sleeping can have wide-ranging, negative effects on your health.  Sleep is something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can … Continue reading Integrate Music into Your Bedtime Routine

How long should I sleep

Happy Young Couple Cuddling Together in the Bed Sleeping at Night. Beautiful Girl and Handsome Boy Sleeping Together, Sweetly Embracing Each other. Top Down Shot. This content was created by the National Sleep Foundation Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the … Continue reading How long should I sleep